6 Fruits That Must Be Found in Your Refrigerator

Fruits can be eaten raw, cooked, as a salad or even as a smoothie. It is filled with essential vitamins, antioxidants, nutrients and fiber which aids in the digestion of food. Fruits are very important not only in your diet but overall health and well-being.

Here are 6 fruit you can purchase today and their benefits:

Pawpaw (Papaya)

Pawpaw’s are enriched with antioxidants which aid in reducing inflammation and prevention of diseases as well as other health related benefits which include;

Treating Constipation
Fights against Inflammation
Improves Digestion of Food
Aids in Preventing Cancer
Helps against Skin Damage

Watermelon

Having about 92% of water inside it, watermelons helps to keep you hydrated. It contains generous amounts of Vitamins, lycopene and potassium. Other benefits include;

It helps Regulate Blood Pressure
Aids in the Prevention of Kidney Disorders.
It improves your Heart Health.
It Helps in Macular Degeneration.
It keeps you hydrated on hot days.

Banana

This fruit is always readily available and are enriched with essential vitamins and minerals like calcium, iron and potassium. Its benefits include;

It is good for good and healthy bone formation
It helps to fight against anemia
It aids in the prevention of ulcers and heartburn
Important in creating hemoglobin
Improves digestion

Pineapple

Pineapples have a rich source of vitamins and minerals and comes with an abundance of health benefits which include;

It improves eye sight
It helps to boost the immune system
It aids to fight against arthritis
Essential for bone health
Aids in the healing of broken tissues

Orange

Arguably one of the most popular fruits in the world, oranges has proved significant not only because of its varieties in dishes but also its health benefits which include;

It’s a great source of vitamin c
It aids in maintaining blood pressure
It helps to prevent skin and tissue damage.
It aids in the lowering of cholesterol.
It boosts the immune system.

Mango

Mangoes contain a rich pool of essential vitamins and minerals and antioxidants that is important for growth and proper development. Some of these benefits include;