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6 Fruits That Must Be Found in Your Refrigerator

You are what you eat, so eat healthy.

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Fruits can be eaten raw, cooked, as a salad or even as a smoothie. It is filled with essential vitamins, antioxidants, nutrients and fiber which aids in the digestion of food. Fruits are very important not only in your diet but overall health and well-being.

Here are 6 fruit you can purchase today and their benefits:

Pawpaw (Papaya)

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Pawpaw’s are enriched with antioxidants which aid in reducing inflammation and prevention of diseases as well as other health related benefits which include;

  • Treating Constipation
  • Fights against Inflammation
  • Improves Digestion of Food
  • Aids in Preventing Cancer
  • Helps against Skin Damage

Watermelon

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Having about 92% of water inside it, watermelons helps to keep you hydrated. It contains generous amounts of Vitamins, lycopene and potassium. Other benefits include;

  • It helps Regulate Blood Pressure
  • Aids in the Prevention of Kidney Disorders.
  • It improves your Heart Health.
  • It Helps in Macular Degeneration.
  • It keeps you hydrated on hot days.

Banana

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This fruit is always readily available and are enriched with essential vitamins and minerals like calcium, iron and potassium. Its benefits include;

  • It is good for good and healthy bone formation
  • It helps to fight against anemia
  • It aids in the prevention of ulcers and heartburn
  • Important in creating hemoglobin
  • Improves digestion

Pineapple

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Pineapples have a rich source of vitamins and minerals and comes with an abundance of health benefits which include;

  • It improves eye sight
  • It helps to boost the immune system
  • It aids to fight against arthritis
  • Essential for bone health
  • Aids in the healing of broken tissues

Orange

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Arguably one of the most popular fruits in the world, oranges has proved significant not only because of its varieties in dishes but also its health benefits which include;

  • It’s a great source of vitamin c
  • It aids in maintaining blood pressure
  • It helps to prevent skin and tissue damage.
  • It aids in the lowering of cholesterol.
  • It boosts the immune system.

Mango

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Mangoes contain a rich pool of essential vitamins and minerals and antioxidants that is important for growth and proper development. Some of these benefits include;

  • It aids in the reduction of cancer risks.
  • It helps in digestion
  • Its great for your immune system
  • Keeps the blood pressure in check
  • Good for your eye sight

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