Vitamin D is one of the most important essential vitamins in the body. A lack of it in the body can affect your body in so many different ways. In fact, millions of people around the world do not know that they are suffering from a vitamin D deficiency due to how subtle the symptoms can be.
This will article will show you some of the signs and symptoms that signify a lack of vitamin D in the body.
You Get Sick Often
One of the health benefits vitamin D provides to the body is that it strengthens the immune system. This helps your body fight off viruses and bacteria that can cause you to fall ill.
If you find that you fall sick frequently, especially with cold or flu, then you may be lacking in vitamin D. Some studies suggest that taking a dosage of up to 4000 IU can prevent you from contracting respiratory tract infections.
In young people especially, bone pain can be a sign of vitamin deficiency. Vitamin D helps to improve the way in which the body absorbs calcium. When your body is lacking in vitamin D, then your bones may not be getting the right amount of calcium they need to be healthy.
This can lead to bone sensitivity and even diseases like Osteoporosis.
You Have Low Energy
It is normal to feel tired when you don’t get enough sleep the night before or you do some stressful work. However, if you’re always feeling tired and you can seem to trace the cause, then vitamin D deficiency may be the real culprit.
You can consult with a doctor to rule out vitamin d deficiency or any other serious condition.
It is interesting to note that vitamin D does not only affect your body but also affects your mind as well. When vitamin D enters the body through ingestion or the skin, it releases feel-good hormones in the brain such as Serotonin and Dopamine.
If you have a vitamin D deficiency then chances are your brain is not receiving these hormones. This can result in feelings of anxiety and depression.
Your Wounds Take Time To Heal
People who smoke or are on some kind of medication may find that their wounds aren’t healing as fast as they should. However, if you do not fall under any of these categories and your wounds take time to heal then you may be lacking in vitamin D.
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People with diabetes also tend to notice that their wounds are not healing on time. This is because vitamin D helps to stabilize blood glucose and cholesterol levels in the body. People with diabetes usually have issues with these things, hence they may experience impaired wound healing.
Thanks to the sun, vitamin D can be absorbed easily by the body. Try to spend up to about 10-20 minutes in the sun everyday to get adequate doses of vitamin D. If you think you are lacking in vitamin D, you can also invest in vitamin D supplements.