Our immune system, defends our body from disease causing microbes, allergens, and parasites. Weaker immune system makes us more susceptible to illness. The immune cells play the key role in preventing the entry of pathogenic bacteria and virus into our bodies. The immune system would be spread throughout the body and involves types of cells, organs, proteins and tissues.
It is very important to have a healthy immune system. Simple life style changes and dietary changes can boost our body’s immunity.
Top 8 tips to boost the immune system naturally are listed below:-
Vitamin D is directly linked to our immunity. People with lower levels of Vitamin D have weaker immune systems. Darker the skin, more sun exposure it need to synthesize adequate levels of vitamin D. It is common for people to get sick in cold weather, due to shorter days and less exposure to sun. It is very important to either take Vitamin D as supplement or take a spoon of coconut oil on daily basis. One needs 15 minutes of sun exposure everyday to get Vitamin D dosage our body needs.
Diet naturally plays an important role in boosting immunity. It is important to take foods rich in Vitamin C, throughout the year as it helps in building up the immune system and it cannot be stored in the body. Vitamin C increases the production of white blood cells which helps in fighting infections. Fruits rich in vitamin C are the citrus fruits like oranges, tangerines, lemons, limes, grapefruits, papaya, kiwi etc.
Vegetables that should be taken to boost the immunity include Red Bell Peppers, Brocolli and Spinach. Red Bell Peppers are high in Vitamin C and Beta Carotene. Both these help in boosting immunity along with maintaining healthy skin and better eyes. Mushrooms are also good to boost immunity. Mushrooms contains special polysaccharide known as beta glucans that act as immunomodulators.
Diet should include Garlic, Ginger, onions and Turmeric on regular basis . Garlic is known to fight infections. It boosts immunity as it has high concentration of sulfur containing compound called allicin. Ginger and Turmeric are known for their anti-inflammatory properties and anti viral properties. Their regular use helps in fighting diseases and relieving all sorts of pains.
One can try to make a spicy drink by mixing raw garlic, ginger, carrots and lemon and drink it once a day to boost immunity. One may also try to drink lemon, honey, ginger and turmeric mixed with warm water once or twice a week to strengthen the immune system.
Taking tea without milk in the morning and right before going to bed is one form of medication . Naturally occurring chemicals in tea called alkylamines strengthens the immune system . Tea like peppermint tea helps with digestion , while Black and Green teas are rich in flavonoids , a type of antioxidant and have cancer fighting properties. Green tea is also a good source of amino acid L theanine which aids in the production of germ fighting compounds in the T cells.
6. Getting Enough Sleep
Getting enough sleep and managing the stress are two other necessary things to improve immune system. Sleep deprivation and being in stress leads to increase of hormone named cortisol which suppresses the immune system functioning. Staying up all night can wreak havoc on the immune system.
7. Physical Activity
It is advised to play often in the dirt or soil as the natural bacteria present in the soil which is nature’s biome , helps enhance our biome and boost our immune system. Exercising helps flush bacteria out from the lungs and one is saved from getting airborne illness. Taking cold showers is another way to stay healthy. Cold showers produces an adaptive response by exposing our body to a slight stressors. Make it a habit to wash the hands as frequently as possible to avoid infections.
8. Decreasing the Consumption of Alcohol
Decreasing the consumption of alcohol and avoiding tobacco smoke is the much needed to have a healthy immune system . Tobacco raises the risk of bronchitis and pneumonia and alcohol leads to lung and liver dis-functioning.
Our immune system in essential for our survival . Boosting the immune system means the difference between getting frequent infections and leading a disease free life.
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