Odunayo Bolarinwa
Lots of people don’t know that there are many benefits of hitting a punching bag and It helps to gain strength. In this article, I’ll tell you the 10 Benefits of Hitting a Punching Bag to Gain Strength. Without further ado read it.
Lately, physical workouts that include boxing practices such as kicking and punching with gloves have become very popular in gyms and personal workouts.
All my favorite celebrities upload images to their social network training with punching bags. Have you seen these videos too? Well, I decided that I didn’t want to stay behind and that’s why I tried to try it.
What I didn’t know the first time, in addition to how exhausting it was going to be, is all the advantages for the body that I could achieve and the large amount of muscles I was going to exercise.
Finally, the punching bag has become a fundamental part of my physical routine at home, both for cardio, strengthening and even technique, the possibilities and combinations are unlimited. Don’t you believe me Well, I’ll explain all these benefits better:
# 1 Strengthens Muscles
Hitting the bag does not only require movement of arms, so you will only be able to bend your wrist, but a good punch will make you move your hip, ankle, boost your back and tighten your abs.
Our muscles will try to start this effort by creating new joints and muscle fibers that will end up increasing our body mass, developing strength and enhancing each movement.
# 2 Get Fit Quickly
It is surprising, but only half an hour of training with the sack of strength or sand makes us burn up to 400 calories. However, most do not spend so much time in a row with boxing gloves and there is the secret.
Having a punching bag in a visible place in the house encourages us to accompany our spare time or moment of reflection by hitting and moving. Thus, you will be able to accumulate much more time of daily activity in an intense way and with rest periods.
# 3 De-stressing Effect
The release of endorphins and dopamine’s during aerobic training improves mood, which is the known happiness of self-satisfaction after exercise. These hormones act as “natural antidepressants” that lower depression, stress, and pain.
# 4 Cardiovascular Exercise
After a few minutes hitting, sweat begins to appear and your heartbeats harder. These are the basic results of any aerobic training and the punching bags do not escape them.
The rapid movements and strength of each stroke increases our heart rate, improving heart health, breathing stability and regular blood pressure.
It takes only about 15 minutes a day in front of the boxing bag to improve your endurance.
# 5 Improve Self-defense Skills
Being able to hit a heavy sandbag is synonymous with being able to hit a large and muscular person. This power in our impacts makes us stronger against possible attacks and the need to fight back.
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The reaction speed that is trained with the bag also allows us to respond to a physical threat. All this is not about aggression, but the strength and endurance required for a fight.
# 6 Increased Physical Contact
This is extremely important for boxers and martial arts practitioners as it is not the same to hit the air as a hard-stuffed bag.
When training for fighting sports, it is important to know and experience the force of the impact, otherwise, you cannot resist the blows you receive or respond to the power itself. That contact with a barrier also adds difficulty and reality to each practice.
# 7 Trust
Knowing and raising your physical and defense skills will make you feel safer in risk situations and more confident in the face of any type of threat. Not to mention that the body you will achieve will also give you better self-esteem on the beach, swimming pools e.t.c.
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