These meals will keep you healthy, even if they don’t look or taste so nice

Healthy eating is not a myth. Infact, it is the new cool. it has been proven as a definite way to stay in shape and live long. However, there are some foods we go all “ewww” on, that are actually good for us. Let’s take a look at some of them.

Marmite: This great source of protein is gotten from yeast extract and is considered low in calories, sugar nd quite vegetarian. It is also good for your nervous and digestive systems.


Calf liver: This meal reduces how often you get migraine and headaches because it is loaded with vitamin A and B.

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Dinner! Slap of meat and liver🥩. Today the liver tasted so sweet. I was really hungry, went a bit too long without food. 🌼 Going raw now. After eating meat only, raw during the day and meat broth with Slow cooked meat for dinner for a while I found that the only time my skin would itch was after my last meal of slow cooked meat. It makes my acne worse. It was the last drop last night. And this morning I woke up with a very painful chin instead of it only itching. It is super inflammed. 🌼 In the upcomming two months I will get tests done to see what's up with my gut. Oh well. Next to my acne every thing is going super :). In another post I will mention all the things that have gotten better. Weeeee raw time. __________________________ #rawcarnivore #raw #rawfood #foodie #meat #meatheals #liver #lever #life #calfliver #vealliver #lifestyle #carnivore #carnivorediet #nutrition #beef #meaty #zerocarb #plantbased #realfood #primal #primaldiet #diet #paleo #rawpaleo #paleodiet #dinner #aajonusvonderplanitz #recovery

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Beef Brains: Although this meal may not look very appealing, a 100-g serving of it can provide you with all the protein you need for the day.


Wheat Grass: always taken mashed and in liquid form, this meal rids the body of toxins and is considered way healthier than a lot of vegetables out there.

Cod liver oil: This one is a bit popular already. It has a large ammount of vitamin A and D, this means it is very good for body ache and arthritis.

Kimchee: Studies have shown that a serving of Kimchee has loads of vitamin C, Carotene and dietary fibre. This fermented cabbage also aids digestion. Thus, it is splendid for your health.

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Homemade 🔥<Green Onion Kimchi>🔥 – ▪ INGREDIENTS: 800g Green Onion, 1 Cup Anchovy Sauce, 3 Tbsp Sticky Rice Flour, 300ml Water, 1 Cup Red Pepper powder, 1 Onion, 1 Apple, 4 Tbsp Plum Sauce, 1 Tbsp Minced Garlic. – ▪ DIRECTIONS: 1. Clean green onions and pour 1cup of anchovy sauce on the front part of the green onion. Marinate it for 15 minutes. 2. And then flip it over to marinate another 15 minutes. 3. Add sticky rice flour in 300ml of water to make rice flour batter. 4. Take out the marinated green onions from the container and add rice flour batter, 1 cup red pepper powder,1 grind onion, 1 apple, 4 Tbsp plum sauce, 1 Tbsp minced garlic. Then mix it well. 5. Add green onions into the red pepper mix and cover them well. . . . #food #foodie #recipes #recipe #foodstagram #instafood #foodies #delicious #daily #video #foodporn #instagood #foodgasm #chef #tasty #yummy #foodpic #recipeoftheday #followme #foods #koreanfood #pizza #cooking #l4l #likeforlike #cookat #foodiverse #kimchi #korea #greenonion

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Arame: Usually added to salad or soup, this dish is known to help hair and nail growth. It is also good for your complexion.

Blood Pudding: Gotten from dried blood of cows or pigs, this meal contains ‘heam’, an iron which works pretty well against anaemia.

Kohlrabi: This veggie looks pretty funny, no doubt but it is a bundle of nutrients. With a lot of vitamin C, pottassuim and phytochemicals, this meal can even help you fight cancer.

Raw Catfish Nuggets: Often Gotten from sea food shops, they contain selenium, phosphorous and even protein. Definitely good for you.

You should try some of these meals sometime.


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