Reterdeen Staff
Healthy eating is not a myth. Infact, it is the new cool. it has been proven as a definite way to stay in shape and live long. However, there are some foods we go all “ewww” on, that are actually good for us. Let’s take a look at some of them.
Marmite: This great source of protein is gotten from yeast extract and is considered low in calories, sugar nd quite vegetarian. It is also good for your nervous and digestive systems.
Calf liver: This meal reduces how often you get migraine and headaches because it is loaded with vitamin A and B.
Beef Brains: Although this meal may not look very appealing, a 100-g serving of it can provide you with all the protein you need for the day.
Wheat Grass: always taken mashed and in liquid form, this meal rids the body of toxins and is considered way healthier than a lot of vegetables out there.
Cod liver oil: This one is a bit popular already. It has a large ammount of vitamin A and D, this means it is very good for body ache and arthritis.
Kimchee: Studies have shown that a serving of Kimchee has loads of vitamin C, Carotene and dietary fibre. This fermented cabbage also aids digestion. Thus, it is splendid for your health.
Arame: Usually added to salad or soup, this dish is known to help hair and nail growth. It is also good for your complexion.
Blood Pudding: Gotten from dried blood of cows or pigs, this meal contains ‘heam’, an iron which works pretty well against anaemia.
Kohlrabi: This veggie looks pretty funny, no doubt but it is a bundle of nutrients. With a lot of vitamin C, pottassuim and phytochemicals, this meal can even help you fight cancer.
Raw Catfish Nuggets: Often Gotten from sea food shops, they contain selenium, phosphorous and even protein. Definitely good for you.
You should try some of these meals sometime.
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