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Find Out if You are a Stress Eater

Our relationship with food is more complicated and complex than we like to admit to ourselves. We need food to live and to fuel us through our days but sometimes people can develop unhealthy associations with food, even healthy food.

Take this quiz to confirm what you already know!

  • Do you get random food cravings out of nowhere?

    • Yes, Frequently
    • No, Not at all
    • Sometimes
  • How often do you eat “large snacks” until you are full?

    • Frequently
    • Rarely
    • Never
  • How often do you engage in nibbling of food throughout the day without stopping to eat and digest a meal.

    • Frequently
    • Rarely
    • Never
  • What is the average length of time you go without eating before bed?

    • I eat just before I go to bed
    • 30 min – 1 hour before
    • At least 3 hours before
  • Do you ever reward yourself with a certain type of food if you’ve had a long day?

    • Yes
    • No
    • Depends on my bank account
  • Do you have trouble losing weight even when keeping a regular exercise schedule?

    • Yes
    • No
    • Somehow
  • How often do you feel guilty after eating a large meal or snack?

    • Frequently
    • Rarely
    • Never
  • How often do you eat while working or driving?

    • Frequently
    • Rarely
    • Never

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