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Proven Health Benefits of “Bambara” Nuts


This Bambara is a good tasting high protein nut that is very similar to peanuts but even better. It contains a lot of antioxidants and more anti-inflammatory agents that are wonderful for healing arthritis in the body, anemia, and other inflammatory diseases. And it’s full of protein and can be made into a wonderful probiotic drink and a tasty high protein flour.

Bambara Nuts are easy to digest, drought tolerant, easy to grow, and full of great nutrition for feeding all the hungry people of the world.

Other Names – Also called Vigna subterranea,  Okpa, Hog peanut, Ground Bean, Jugo beans, and many other names. And they look like a peanut in their shells when harvested.

Easy to Grow— 4 Crops a Year – They like full sun and need very little water and ready to harvest in 4 months. And they grow all year round… making it possible to have multiple harvests of Bambara Nuts yearly.

Where it Grows – Common in West Africa, Nigeria, Cameroon, Uganda, and also in the Congo, plus, Thailand, Malaysia, Philippines, and India… a wonderful legume which is similar to a peanut… but with more protein. But could be grown in many arid regions of the world including parts of the US.

Great Taste – People, in general, love the taste of Bambara Nuts when properly prepared. Makes a Great Tasting Snack – Roasted and salted this ground nut is delicious and even better than peanuts.

Makes a Great Huge Protein Flour – The Bambara Nuts can also be steamed and ground into a very nutritive flour which is much better than wheat flour… and it’s totally gluten-free. This flour can be used as a substitute for wheat and contains more protein than wheat flour… and also makes a great veggie milk.. and snacks. And makes wonderful biscuits and bread with a great texture similar to wheat.

A Complete Food – Bambara Nuts are regarded as a complete food containing all nutrients the body needs.

Prevents Malnutrition – Bambara Nuts contain all the nutrients that body needs to prevent malnutrition.

Lots of Energy – Bambara Nuts contain lots of good carbs for great energy so you can get things done.

Contains – Bambara Nuts contain protein, carbs, fat, fiber, minerals, vitamins, potassium for cardiovascular health, magnesium for enzyme production, iron and copper for anemia, calcium and phosphorous for strong bones, selenium for our immune system,

Lots of Antioxidants – Bambara Nuts contain lots of antioxidants which help to prevent disease in general. And also helps to heal and prevent DNA damage.

Lowers Cholesterol – Bambara Nuts also help to lower cholesterol and thus help to prevent heart attacks, strokes, and cancer.

Lots of Protein – Bambara Nuts also contain lots of protein 18% protein which is great for a legume. Also contains the protein lysine which is not found in many plant sources. Contains leucine, isoleucine, lysine, phenylalanine, methionine, valine, and threonine. Similar to soybeans but are much easier to digest.

Easy to Digest – Plus Bambara Nuts are much easier to digest than other legumes.

Helps with Insomnia – Bambara Nuts also contain a good amount of magnesium which helps with insomnia.

Prevents Stomach Cancer – Bambara Nuts also help to prevent stomach cancer with all the antioxidants and probiotics plus the anti-inflammatory qualities.

Anti-Inflammatory – Bambara Nuts also are good anti-inflammatory food to help with inflammation, arthritis, joint pain, swelling, and redness and pain in general. And because inflammation is the first step towards disease… Bambara Nuts also helps to prevent disease in general.

Great for the Gut – Because Bambara Nuts are anti-inflammatory and full of probiotics… so they are super important for healing Diverticulitis, IBS, IBD, and Crohn’s disease.

High in Probiotics – Beverages and foods made from Bambara Nuts like making soy milk is high in probiotics and helps to maintain and grow a good complement of good bacteria in our gut… and this is very important for great health.

Prevent Anemia – Bambara Nuts contain a good amount of iron and copper which helps to prevent anemia.

Prevents Osteoporosis – Bambara Nuts prevent osteoporosis because they contain lots of calcium and phosphorus for strong bones.



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