What are the benefits of green coffee? It can bring a great change in your health. Below you can find some reasons to consume green coffee. So let’s learn about the benefits of green coffee.
1. Improves the immune system
Green coffee beans are very effective in improving our immune system. It helps our body to eliminate all kinds of toxic and harmful elements.
2. Anti-aging effect
Green coffee beans contain Gamma-aminobutyric acid (GABA), theophylline, epigallocatechin gallate, etc. Some of these ingredients help us maintaining our skin health and preventing the appearance of wrinkles.
3. Decrease cancer risk
Green coffee decreases the risk of cancer. Studies have shown that chlorogenic acid has a beneficial effect for the treatment and fights against breast cancer.
4. Protects hair damage
Drinking coffee ensures stronger hair. The antioxidant content of the green coffee beans are beneficial for our hair, as they help us fighting against toxic and harmful elements so that our hair stays strong and healthy.
5. Fights against baldness
Green coffee beans prevent common hair loss which is called Androgenetic alopecia. This type of alopecia occurs more in men, but it can also occur in women. The extract of this beans can also increase hair growth, as well as the thickness of the hair.
6. Reduces the effect of free radicals
Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times more than green tea. Since the beans are not roasted, there are some antioxidant agents of the polyphenols family, ferulic acid, etc. These antioxidant agents slow down the aging process, avoid heart disorders, arthritis or vision problems etc.
7. Reduce blood pressure
One of the main benefits of green coffee beans is that they help reducing stress and blood pressure. The active compound in coffee beans, chlorogenic acid, reduces blood pressure.
8. Rich in antioxidants
Surely the big difference between green coffee and black coffee is that the first one keeps a lot of antioxidants since it is not roasted.
These antioxidants reduce the harmful effects of free radicals in our body and improve our health, such as controlling our blood sugar levels and preventing skin damage.
9. Reduce body fat
According to International Medical Research, Green coffee is part of many supplements to burn fat. Green coffee seems to have a significant effect on the absorption and utilization of glucose in the diet. If coffee is used for a long period of time, it can reduce body fat.
10. Accelerates the metabolism
The chlorogenic acid present in this type of coffee increases the basal metabolic rate (BMR) of our body considerably, which minimizes the excessive release of glucose from the liver in the blood as mentioned above. Accelerating basal metabolism means that we burn calories even while resting.
11. Treatment of diabetes
The green coffee beans are perfect for the treatment of type 2 diabetes. Their supplements reduce high levels of sugar in our bloodstream.
12. Reduce bad cholesterol
Another benefit of this food is that it reduces bad cholesterol like lipoprotein (LDL). In this way, green coffee prevents fatal cardiovascular disorders including cardiac arrest. This has been demonstrated in different investigations, so experts recommend regular consumption of this substance.
13. Improves brain health
Not only the physical health benefits from the consumption of green coffee, but the brain also notes the positive effects of the consumption of this substance. According to research In nutritional Neuroscience, found sufficient evidence to claim that chlorogenic acid prevents the degenerative condition of the brain.