Testosterone is the primary sex hormone in men. It carries out a host of functions from improving sex drive to maintaining reproductive health and increasing muscle mass.

Here are 8 foods you can eat to boost your testosterone levels naturally

Eggs

Thankfully, eggs are a staple food around the world. They are rich in Vitamin D and their yolks contain Cholesterol which can help boost Testosterone. You can help yourself to a serving of two to three eggs a day as long as you don’t have any pre-existing issues with cholesterol.

Cabbage

One of the factors that can play a role in diminishing the effects of Testosterone in men is Oestrogen. Oestrogen is the female hormone which all men possess to a certain extent. However, when the level of oestrogen is so high in a man that it surpasses his testosterone level, it can cause him problems. Cabbage is the recommended food to reduce excess oestrogen because it contains a compound called indole-3-carbinol. Research shows that indole-3-carbinol helps mitigate the effects of excess oestrogen in men.

Sardine

Sardine is high in Vitamin D, a nutrient which positively affects the production of Testosterone. You can eat a healthy serving of sardine daily to ensure that you’re getting your needed dose of Vitamin D.

Beans

Another rich source of Vitamin D, Beans can be eaten by those looking to boost their testosterone levels. It also contains Zinc which is not only a Testosterone-booster but also an overall essential nutrient for men.

Garlic

For centuries, many have hailed garlic for its numerous health benefits. Interestingly, these little bulbs can also boost Testosterone by reducing the stress hormone Cortisol. When the level of cortisol in the body is too high, it can lead to the loss of muscle mass and in turn decrease testosterone levels. You should eat garlic raw or cook it slightly to ensure it retains its beneficial nutrients.

Beef

Beef has been linked to several health problems. This is why its consumption should be curtailed. However, it has beneficial nutrients that can boost testosterone levels. The trick is to eat lean cuts of beef and avoid eating it too often.

Spinach

Spinach is one potent food for boosting testosterone.This nutritious vegetable contains three key nutrients for men including magnesium, Vitamin B6, and Iron. These three nutrients are great Testosterone boosters.  You can help yourself to at least a cup of fresh or cooked spinach everyday.

Oysters

Oysters are richer in zinc than any other food. In fact, sperm and reproductive health are just some of the aspects zinc helps in boosting. Males who have low levels of zinc may suffer from hypogonadism, a condition in which the body does not produce enough testosterone.They may also have weak erections. In order to boost your zinc levels, you can eat large quantities of oyster on a daily basis.

Asides from healthy food, exercise is another natural way to boost testosterone. It is also important to check your testosterone levels to rule out hypogonadism.