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How To Protect Yourself From Sickness and Disease

How To Protect Yourself From Sickness & Disease

Sickness and disease have escalated throughout our world. The World Health Organization warns that chronic, noncommunicable diseases are rapidly becoming epidemic worldwide. Escalating rates of neurocognitive, metabolic, autoimmune and cardiovascular diseases cannot be ascribed only to genetics, lifestyle, and nutrition; early life and ongoing exposures, and bio-accumulated toxicants also causes chronic disease.

Pollution is one of the biggest elements that can impact our health, such as toxic particles, carbon monoxide, nitrogen oxide emissions from cars, lead from factories, poisonous chemicals produced as waste by industrial processes, and airborne pathogens. Pollutants attack us on a daily basis, and by taking care of our skin, we can protect ourselves from these pollution’s.

Skin is a barrier that keeps pollution’s out of our system. When the skins barrier is broken down, we compromise our health. The good news is that you can protect yourself from the harmful effects that pollution has on your health and skin! Here’s how:

1. Remove your makeup and cleanse your face twice a day. Cleanse your skin morning and night, once with a non-detergent facial cleanser to get rid of as many pollutants as possible, and once with only water, as to not harm your skin.

2. Exfoliate your skin once or twice a week. In addition to unclogging your pores and removing dead skin cells, exfoliating prevents pollutants, dirt and bacteria from building up on your skin. And as an added bonus, the products you apply afterwards will absorb more effectively!

3. Moisturize your skin morning and night. Restore your skin’s moisture level by applying a serum that’s loaded with active ingredients, followed by a good hydrating moisturizer.The serum and cream complement each other and help re-establish your skin’s protective barrier.

How To Protect Yourself From Sickness & Disease

To protect your skin’s barrier, what you apply topically becomes more critical than ever.

4. Protect your skin from the sun. We can’t stress it enough: applying sun protection, or a cream that includes sun protection, on a daily basis is essential. So make sure to apply sunscreen every day, year-round.

READ ALSO: Best Healthy Skin Care Tips

5. Eat foods with Extremely High Antioxidant Content. This limits accumulation of environmental pollutants within the skin. Garlic, Blackcurrant, elderberry, cantaloupe, almonds, eggplant, broccoli, avocado, whole grains, oily fish and eggs help restore the skin’s hydrolipidic film and promote healthy tissues. They bind free radicals, increase the throughput of the capillaries, and improve the blood circulation, which increases the amount of nutrients, vitamins and oxygen reaching the skin. They stimulate the collagen production and improve the immunity of the skin.

6. Get a Good Night Sleep! Several studies found that sleep deprivation breaks the skin barrier function. Lack of sleep leaves us susceptible to environmental stressors and bacterial infection. Sleep is essential to skin integrity. The reduction of sleep time also hastens the aging process by increasing wrinkles, decreasing skin thickness, inhibiting growth factors, and decreasing skin elasticity. Beauty sleep is both necessary and irreplaceable.

7. Release The Stress. The intricate relationship between stress and skin conditions has been documented since ancient times. Recent clinical observations also link psychological stress to the onset or aggravation of multiple skin diseases. Stress disrupts the skin’s antimicrobial barrier and increases the severity of cutaneous infections. Stress can breakdown the skins barrier, and long term stress can damage the skin. Chronic stress can have a detrimental effect on the skins barrier and skin aging.

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