Odunayo Bolarinwa
Your IQ is linked to your intelligence. The higher your IQ, the better your intelligence is and the more you will be able to remember. Your IQ can improve over time, although your earlier years are when you will benefit the most.
However, with these five simple tips, you will be on your way to increasing your IQ.
Keep Your Brain Working
The more your brain has to work, the better it will be. Think of it as a muscle – muscles need to build to become stronger and you can only manage this through using them more. This means that you need to keep your brain working to help develop it and improve your IQ. There are plenty of ways that you can do this and many are very simple (and fun!). One of the best options is to do crosswords or puzzles from a newspaper.
Improve Your Memory
As well as keeping your brain working, you will also need to help your memory. Unless you suffer from a disease that affects your memory – such as dementia – you can help to improve it. One of the best things to do is find a technique that works for you. Some people do better when they visualize something, while others will need to put the words into a jingle to remember. Do whatever works for you!
Look After Yourself
Getting enough exercise and eating a healthy and balanced diet are also required to help with increasing your IQ. These will help to get the right nutrients into your body and also improve your full health. Exercise and a good diet will help to avoid getting some of the illnesses that affect your brain, including high blood pressure.
Take Up Sports
Find a sport that you enjoy and take it up. You do not need to be good at it to get a better IQ – it is taking part that matters. By taking up a sport and doing it regularly, you will help to improve your hand-eye coordination and develop the sensors from your brain to your body. This will naturally help you to develop your brain, improve your memory and increase your IQ.
Drink clean water more often
In case you might not know, we have a good insight for you. The human brain is reportedly made up of 70 percent of water. YES!
And the only way to sustain it and ensure that it functions optimally is when you nourish its surroundings regularly, by drinking clean water.
It might look simple and common, but it’s important. Once your brain is working normally, then your intelligence would be at its peak.
So take a lot of water, even when you don’t feel like it. It’s not about what you think, but what’s important for your brain.
Lastly, Sleep Well
Sleep is when your brain can wind down and process everything that you have learnt during the day. You need to sleep if you want to improve your IQ. Take the time to get yourself into a good bedtime routine that will help to relax your mind and body so you sleep as much as you need.
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