Pimples! Pimples! Pimples! Pimples are painful! Redness, swelling, and discomfort pimples tend to pop up at the wrong time: Just before your birthday, the day before a job interview or the morning of that date with your special someone. Pimples breakout are not a thing of joy, but it is in a situation like this, you set the alarm reminding yourselves to apply toothpaste every 2 hours all in the hope of getting rid of the pimples. The result of this act often leads to bleaching or black spot on the skin.
Contrary to popular belief, having pimples does not mean your skin is dirty. Pimples pop up as a result of puberty, oily foods, and stress. If you are suffering from pimple outbreak, you can follow this do’s and don’ts to give your self a Pimple-free and smooth skin in no matter of time.
Don’t pop it
I know you have heard of this thousands of times, your mum has preached it, your aunt has sung it to you, but still, you find yourself doing it. If you intend to get rid of your pimples in no time, never pop it. Poping it will worsen the condition and can lead to a permanent scar.
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Don’t wear makeup with mineral oil
When your face is suffering from pimples, it should stay off makeup that contains lanolin or mineral oil. These I ingredients are likely to clog the pores and even trigger the acne to spread to other areas of your face. Well, if you are a lover of makeup like I do, ensure you thoroughly check it properly before purchasing or using it on your face.
Don’t lose track of pimple-causing foods
Studies have shown that Junk foods especially does that are deeply fried trigger pimples to appear on the skin. Frequent consumption of these foods most times lead to painful, red acne. New research has shown a connection between milk and acne, so be watchful of the amount of mile you take in.
Do apply some ice
I have been here before, and this work wonders. In a situation you have a swollen pimple on your face, get an ice cube, wrap it in a clean cloth and place it on the painful spot for about four to six minutes. Repeat it continuously for the whole day to relieve pain and lessen the swell of the pimple.
Do wash your face
Generally, if you have pimples or not, it is necessary you wash your face at least twice a day. Washing your face will help you get rid of extra oil from the surface of your skin, dead skin as well as impurities. When washing your face, use warm water and mild facial cleanser. It will help you get rid of pimples in no time.
Do use a salicylic acid toner
After washing your face, pat your face dry with a clean towel and pour some few drops of toner onto a cotton ball. Use the cotton ball to wipe your face gently. The toner will help you fight the acene and make your skin clean.
Do eat healthily and drink a lot of water
Ensure you consume the right amount of fruits and vegetables. It will make your skin regenerate quicker and reduce oil production. Also, make it a habit of drinking at least 8 glasses of water daily. Water helps purify the skin as well as detoxifying the body.
Do get some rest
When you are stressed, your sebum production increases which result in pimple outbreak. Do yourself a favor by getting a proper amount of rest. Play some RnB song and relax on the couch, reading a book or better still engage yourself in yoga and you will be amazed at the transformation of your skin.
Pimples are painful, especially when on the cheeks. Apart from these tips, you can save your self from experience such pain and discomfort from cleaning your smartphone often. Cleaning it will get rid of germs that will touch the face when we talk on the phone.
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