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How to Deal With Fear

If you really want to do something you will always find a way. But if you don’t want to do it, you will find excuses.

How to Deal With Fear

The easiest and most straight forward way to combat fear is by not using excuses. Instead, you need to look for positive approaches to accomplish your objectives and goals.

If you want to start a business, attend seminars, read materials, instead of cowering, waiting for something to happen. Gather your ideas and do a little  market research before actually jumping into a business proper.

What is Fear? Really

Fear is an enemy. Look at it this way: If you never try, fear wins. However, if you do try, fear only has a chance of winning by 50%. Fear to move is the root of failure, depression and lifelong problems. Are you going to let fear ruin your life?

READ ALSO: 5 Nigerian Celebrities That Have Battled Depression

Fear also will cause you to lose out on many other things in life. If you fear the boss at work is going to sack you, it will naturally be on your mind day in and day out. It will eventually wear you down and you will begin making mistakes on the job. You will also get depressed and build up resentments that may have never been there in the first place.

How to Deal With Your Fear

Facing  your fears head on is the best way to combat it. Are you full of so much fear to even ask him because you think it will trigger him to say yes when he might not have been considering it at all? Believe me, asking a boss if they are thinking about firing you will put you in no different position than you are now. In fact it will have the opposite effect. The boss will more than likely respect you for your candidness and ability to face fear head-on.

How Do You Prevent Fear in the First Place?

Begin by associating yourself with people who have dealt with fear previously or who are actually making bold changes in society. If you’re afraid to go out and make new friends, attend seminars in your community for a start. Start watching material that are related to business, if you are afraid of starting your own business. You’ll eventually find people and situations to associate with who know others and you’ll soon be telling all your fears good-bye.


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