To a large extent, growing taller has to do with genetics. However, there are other factors that come into play in determining how tall a person will be as an adult.
Research has found that while boys stop growing at the age of 21, girls attain their final heights at the age of 18. Although, there are rare cases of people, particularly boys, growing till their mid-20s.
These steps listed below will help you maximise your height and pay attention to your health on general
Eat A Balanced Diet
In order to grow taller, you should aim for a diet that includes all the essential nutrients the body needs. A balanced diet includes:
Protein Sources: These include lean meats (skinless chicken and turkey), beans, eggs, fish, milk, and eggs.
Carbohydrates: Seek healthy sources of carbohydrates such as rice, beans, potatoes, corn, and cereal. Avoid sweet, fatty, and processed foods such as pizzas, cakes, and fast food, candy bars, soda, and all foods that are high in sugar.
Calcium: Calcium makes your bones and muscles stronger and healthy. You can calcium in cabbage, broccoli, beans, milk, okra, bread, bony fish and sardines.
Zinc: Research has found a link between zinc deficiency and stunted growth. Hence, it is important to Increase your intake of seafood such as oysters, fish, and crabs. Also, go for pumpkin seeds, lamb, and nuts.
Vitamin D: Study shows that a lack of Vitamin D can stunt growth and cause weight gain. Luckily, the sun has all the Vitamin D your body needs to grow. Endeavour to stay outdoors for at least 20 minutes. You can also get Vitamin D in foods such as fish, fruit juices, and cereals.
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Get Plenty Of Exercise
Along with diet, exercise helps to build a strong healthy, and tall body. Create an exercise schedule for yourself which would see you working out at least 30 minutes a day. If you find that you have been living a sedentary life due to studies, work, or entertainment, endeavour to create some time for exercise. Your exercise regime can include running, playing a sport, taking long strolls, and hitting the gym.
Get Enough Sleep
Understandably, you may have work on your hands and a very tight schedule but you can’t underestimate the importance of sleep. As a young person looking to grow taller, you should aim for a maximum of 8 hours of sleep. During sleep, the body produces the human growth hormone HTH. This, and the fact that it is crucial for health, are compelling reasons why you should get more sleep.
In your quest to gain height, you should avoid intake of anything that can stunt your growth such as drugs, alcohol, and steroids.