Onome Agesse
Just by looking at that picture, you should drink at least, one glass of water. Water makes up around 66% of your body weight, and as a human being, you can’t get by without it for more than a couple of days as your body relies upon water.
Without water, your body would quit working appropriately and many individuals are oblivious to this.
Here are some of the signs to let you know that your body needs more water than you are drinking.
- HEADACHES AND LIGHTHEADEDNESS: When the hydration level of your body drops, it prompts to a lessened measure of liquid encompassing your mind, which shields it from gentle knocks and development and this is the cause of headaches.
- POOR CONCENTRATION: The absence of water can influence your mood or memory and cause difficulty in focusing, forgetting things easily and troubles in communication. Sometimes, you do not need anything other than a bottle of water.
- DRY MOUTH AND BAD BREATH: Having bad breath is another sign that your body needs water because of the absence of water, your body creates less spit, which contains antibacterial properties. Alongside terrible breath, you can have a dry mouth because water works like an ointment, which keeps the bodily fluid films moist, therefore forestalling dry mouth.
- FOOD CRAVINGS: Whenever you have sudden cravings, it is advisable to drink water before eating something. Whenever the body is dried out, it sends false flags that you are hungry, when really you are thirsty. Longing for a salty treat can also be as a result of the loss of liquids and electrolytes in the body.
- REDUCED URINATION AND CHANGE IN COLOR: When you are not utilizing the restroom at regular intervals, your body is likely liquid lacking. A sound measure of enough water intake should result in urinating 4-7 times each day.
- LETHARGY AND FATIGUE: When you are feeling sluggish and exhausted, it can be because of dehydration as the absence of water causes low circulatory strain and insufficient oxygen supply all through the body.
- DRY SKIN AND LIPS: The skin as we know is the body’s biggest organ, which means it requires a huge amount of our water intake to stay in great condition. A low level of water intake causes less sweating and lack of hydration builds the danger of skin breakouts, dermatitis, and other skin problems. This is unhealthy as water flushes poisons or toxins from the body,
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