This type of fruit is the one you always develop a taste for. Actually, it isn’t everyone’s favorite, but however, those who love it find it hard to get by a morning or day time without digging into a bowl of freshly cubed papayas.
The orange-colored flesh is so tempting, but what puts many people off, is the slight bitter aftertaste that accompanies the otherwise sweet fruit. This is the same reason why kids are often fussy about the fruit.
The Benefits of Papaya
The enzyme papain present in papaya is thought to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is usually recommended as a home remedy for digestion-related problems or constipation. Papaya is additionally high in fiber and water content, both of which help to prevent constipation and promote a smooth bowel movement.
Apart from papain, papaya also contains other effective enzymes that might help against inflammation and promote healing of burns. Papayas have high digestive enzymes, they help in supporting your digestive system.
3. Heart Disease and Cancer
Papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore protect the body from possible heart diseases and cancer. Including more papaya in your diet will help keep your heart safe.
Different researchers have always said that the consumption of raw (pawpaw) could help maintain blood sugar level and cholesterol because of the high fiber content, thereby keeping a check on diabetes. According to one study done by the Center of Excellence for Biomedical and Bio materials Research at the Mauritius University, green tea and fermented papaya work together as preventive means for diabetes.
Papaya is a great source of vitamin A, B, C,K and is known as an excellent immunity booster. It is great for the expansion of body tissues, including hair and skin. The medium-sized papaya can provide you double your daily requirement of vitamins.
Some beauty experts, do suggest often to be using slices of papaya as a natural skin cleanser as the active enzymes work wonders to remove impurities.
It’s also rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption helps increases the calcium bank in the body and in the long run could help keep a check on arthritis.
Papaya leaves are mostly used in the treatment of dengue to help boost up the count of platelets. A simple remedy to get back the platelets count is to present the patient a glass of papaya leaf juice. It is always prepared by grinding the pawpaw leaves with a very small amount of water to extract the juice.
Lastly, Papaya is very low in calories and can be the perfect option for breakfast. 140 grams of the fruit contains only 60 calories, with total fat 0.4 gram, no cholesterol, 15.7 gram carbohydrates and 2.5 gram dietary fiber.
Still waiting? get out and buy pawpaw make you start dey jolly. Thanks for reading!