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7 Ways You Would Benefit If You Quit Sugar For A Week

What do you think would happen if you stopped eating sugar for a week? For a long time, sugar has been linked to many health problems including obesity, heart disease and even addiction. Unfortunately, a lot of people are not cautious about the amount of sugar they consume everyday.
You’d be amazed at the benefits you’d notice if you quit sugar for a week.  Are you ready to learn about these benefits? Let’s dive in!
You will be free from a serious addiction
Did you know that sugar is actually more addictive than cocaine? In a study, lab rats were given cocaine until they became addicted to it. Then, they were allowed to choose between continuing to take cocaine  or switching to sugar. Interestingly, 94% of the lab rats went for sugar! That’s enough reason to quit sugar.
You boost your brain power
Studies have shown that sugar impedes the rate at which people assimilate when they are learning. Are you writing an exam or text soon? Then its best to stay away from sugary foods that can weaken your brain.
Your skin will glow
There’s every chance that you want your skin to glow and look more beautiful. But are you willing to do what it takes to make this happen? Well, one of the natural ways you can do this is by quitting sugar. Studies show that quitting sugar can lead to the disappearance of pimples. This is because giving up sugar reduces inflammation which is a primary cause of pimples.
You’ll have a healthier heart
People who consume a lot of sugar have a much higher risk of developing a heart attack. In fact, coronary heart disease can occur as a result of taking too much sweet drinks or soda. Also, quitting sugar will help to bring down your insulin levels and lead to a decrease in your heart rate. It will also lead to a decrease in your blood pressure which means that your heart and your vessels will have less work to do. This will cut down the risk of conditions such as heart disease and stroke.
It will boost your mood
If you stay away from sugar for a while, you will feel much better. Studies show that people who consume very little sugar or none at all are less likely to be diagnosed with depression. This is another proof, yet again,  that your diet directly affects your health.
You’ll get better sleep
When you take high amounts of sugar, your energy level will be affected. Quitting sugar van solve this problem by allowing you to have sufficient energy in the day and helping you sleep well in the night. You’ll find that up you wake up each morning feeling rested.
So, what do you say? Do you think you can give quitting sugar a go? Just start with one week and your body will thank you.

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