Reterdeen Staff
When finding time to cook is a struggle, eating snack like Egg-roll and Puff-Puff becomes our life saver. And while buying tons of Buns an tasty meat-pie fills our stomach, it is quite unhealthy and rather expensive. Fortunately, with a little preparation and some easy recipes, you can prepare some delicious and healthy meal in no time. (well…under 10 minutes, at least
1. Fruit Salad
Ingredients: Bananas, strawberries, Green/red apples , Green/ red grapes
Preparation time : 10 minutes
Recipe; Nicely cut pieces of banana, apples and a handful of strawberries and grapes, into a bowl, mix them and your are good to too go. Pawpaw may be a delicious ingredient but cutting them up is quite time consuming, so well will let them for now.
2. French Toast
Ingredients; 2 bread slices, 1 egg and melted honey to taste
Preparation time; 7 minutes
Recipe; Shallow fry the egg, put in the fried egg between the two slices of bread add a bit of honey and enjoy with a cup of coffee or glass of orange juice.
3. Noodles
Ingredients : 1or 2 packs of noodle, eggs or corned beef for garnishing
Preparation time :10 minutes
Recipe
- Pour noodles into a pot of boiling water and noodles pre-packaged spices when soft( you can also add a dash of hot peeper to make it more spicy)
- Eggs or corned beef can be stired in when its almost ready. Allow to cook for a few minutes and serve.
4. Bread and Scrambled eggs
Ingredients; 1 tablespoon of milk, 2 eggs, frying oil and salt
Preparation time: 9 minutes
Recipe
- Carefully beat egg yolk, white and milk in a clean plastic bowl and season with salt
- Pour mixture into frying pan and stir careful with spatula as it thickens
- Allow to cook for a few minutes and you good to go with a loaf of fresh bread.
5. Dodo and Fried Egg
Ingredients: 1-2 Ripe plantain, vegetable oil, onion, 2 balls of pepper, I pulp of tomatoes, 2 eggs, salt and seasoning cubes
Preparation time : 10 minutes
Recipe
- Carefully peel the plantain
- Cut the plantain to desired shape ( I prefer the ring shape)
- Add a sprinkle of sat (optional)
- Heat your vegetable oil and fry your plantain to golden brown. Ensure you flip it when frying
- Now you plantain is ready set it aside
- Slice tomato, pepper and onion
- Put a cooking spoon of vegetable oil into the fry pan.
- Allow oil to heat, then pour the sliced pepper, tomato and onion
- Add seasoning cube
- Add salt to taste
- While frying break your egg into a bowl and beat it
- Pour the mixture into the frying contents
- Allow to fry for some minutes serve it with the fried plantain and enjoy.
View this post on InstagramSo I'm posting my 3rd best food tonight. #DodoAndFriedEgg.
Who calls Dodo plantain?
My best food is still and will always be #Chicken And #Chips
Second best food is Amala(Lafun to be precise) and Abula.
One part of me you might not know is I like good food one major reason I love my sisters @fifi_superchic @ibukun_bolumole @ounjeladun and boo @bunmitokun they know how to make great meals.
This is for #Food and all #TheSpecialOne that make good food for me.
6. Pap ( Akamu)
Ingredients: Wet Corn starch, Water, Evaporated milk and sugar
Preparation time: 10 minutes
Recipe
- Take some lumps of wet corn starch in a bowl and rinse properly.
- Crush the lumps of wet corn starch into tiny pieces with a spoon.
- Mix it with cold water in small quantities until you eventually have a medium consistency.
- Pour in hoot water slowly in a circular manner while string it with a spoon.
- Stop string and limit the flow of water till the pap is properly set
- Add sugar and evaporated milk to taste
- Serve in a bowl with bread, beans or Akara balls (beancakes).
7. Sandwich
Ingredients; 2 bread slices, 1 boiled egg, I tin cored beef and butter
Preparation : 10 minutes
Recipe
- Lie flat two lice bread and butter it neatly
- Slice egg into a bowl, and add chunks of corned beef
- Mash both together until it gets smooth
- Spread content on the bread and enjoy with a cup of hot chocolate drink.
Now you can stop taking junk for breakfast!
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