Health is wealth and that is why we must do everything necessary to preserve it. This includes getting rid of the daily habits that can undermine it.
While most of these habits may be obvious, others are more subtle and appear to be harmless. Here are 7 everyday habits that can damage your health and lead to several ailments.
Staying Up Late
Most times, due to a busy schedule, people tend to stay up late into the night and postpone their sleep for later in the day. While this may be helping you get the work done, it can damage your health in the long run.
Research has found that staying up late can affect your health decisions throughout the day. The study found that bad sleep timing can be linked to a poor diet, skipping of meals especially breakfast, and a lack of physical activity.
If you are used to staying up late at night, it may be hard for you at first to adjust your sleeping habits. But soon enough, you’ll get used to your new sleeping schedule and make better health decisions for yourself.
Skipping meals is another habit that can come as a result of a busy schedule or an attempt to lose weight. When you skip a meal, you increase the risk for harmful metabolic changes which can ultimately lead to diabetes.
It is important that you stick to a healthy eating schedule and avoid skipping any meal of the day. Furthermore, endeavour to eat at regular intervals to increase your energy and focus in your day-to-day activities.
Sitting For Long Periods
Sitting for long periods of time has become commonplace in modern times due to the nature of our jobs and how we live in general. As harmless as this seems, severals studies have suggested that prolonged sitting can be detrimental to our health.
When you sit for too long without taking breaks, you are at a high risk of gaining weight because your body alters the production of the compound called Lipoprotein Lipase. This compound is responsible for fat burning in the body, hence you reduce the ability of your body to burn excessive fat when you sit for too long.
Prolong sitting has also been associated with a higher risk of cancer. Different forms of cancer ranging from breast, uterine, colon, and endometrial have all been linked to a sedentary lifestyle caused by too much sitting.
In order to prevent the aforementioned problems, endeavour to take short breaks when you have to sit for too long. Moreover, adopting a good exercise regime is key to staying healthy in general.
Excessive Social Media Usage
These days, there are many studies revealing the effects social media can have on one’s mental health. These studies have shown that spending too much time on social media can result in feelings of isolation. Moreover, these feelings can affect both physical and mental well-being negatively.
In order to prevent this, limit your time spent on social media and seek out personal interactions with your friends and loved ones. This is a great way to improve your overall well-being while staying entertained.
Excessive TV Time
Spending too much time watching TV is another habit that can make you sedentary and affect your mental well-being. A study showed that those who spent excessive time watching TV and lived a sedentary life scored lower on cognitive tests that those who didn’t watch for too long.
You can replace your TV time with a healthy walk or physical exercise. In the long run, this will boost your body as well as your brain power.
Making Use of Your Smartphone Before Bed
Using your smartphone just before going to bed at night can alter your sleeping patterns and cause more problems for you eventually. When you scroll through your phone before bed, the artificial light from the phone limits the production of Melatonin. Melatonin is a hormone that regulates your sleeping patterns by helping you sleep and wake at the right time.
A low amount of Melatonin in the body can lead to several conditions including obesity, cancer, depression, and heart disease.
You can maintain the levels of Melatonin in your body by ensuring you always go to bed without a smartphone nearby.
Bad Spending Habits
A study suggests that poor mental health and financial issues both have a correlation. It found that people who run into debts are more prone to mental health issues. In addition, debt can result in higher levels of stress and hence, damage one’s health.
It is therefore important to create a budget and live within your means. This will not only improve your finances but also boost your overall well-being.