A habit is something you do all the time. It’s whatever a person does so much that it has become part of the person’s personality. There are different types of habits; some good while others can be classified as bad habits.
Many people struggle with dropping their bad habits. They look for ways to overcome or change these habits. Luckily, there are also several ways to help us change our bad habits into good ones. One of the ways is using your smartphone.
Contrary to what many say about smartphones being the cause of many wrong things, they also have positive contributions to humanity. Since basically, your phone is always with you, it is the best thing you can use in combating that bad habit and changing it for good. And there are apps to help you do so. Take a look:
This app has an interface that can help you keep track of your habits. You are allowed to track up to 5 habits (for the free version) with detailed graphs over a period of time. With this you can check and see how much time you spend on that bad habit and make moves to reduce it. The app also allows you split the habits into different categories according to how you want it. The app is available on iOS and Android phones.
With Habitica, your habits are formed into something like a game. It reminds you of your habits and how well you are doing with each one. It makes building good habits appear fun and engaging. It’s also available on android and iOS.
This app helps you keep track of your daily eating and exercising habits. It has features that make suggestions, calculate calorie intake and burning, and tracks your work out frequency. MyFitnessPal can help you graduate from those bad unhealthy habits into good ones. It’s also available for Android and iOS users.
- Smoke Free
Are you struggling with overcoming smoking? Then this app is the best for you. It can help you monitor your progress over time, provide detailed charts showing how your health is improving, and give you daily encouragement.
This app covers areas mainly concerned with habits that your wellbeing, so basically all your habits.
Like the others, it provides charts, progress monitors and challenges to help you overcome those bad habits.
If you are struggling to overcome a bad habit, try any one of these apps. I’m sure you would make progress in no time.
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