Staying in good health condition is one of the most important things in life. By keeping your health in pristine conditions, you can avoid wasting a whole lot of money on drugs and treatments.
Most people though think that to stay in the best health condition, you have to visit the Doctor twice weekly and do check-ups every three days. Well, that is not so. You can keep yourself in good shape health-wise just with the help of an app on your phone. There are apps out there that help you monitor your health status and provide routines to keep you in good shape. I have compiled a list of 7 of such apps for your benefit. Check them out:
- Freelectics Nutrition Coach
A healthy eating app with recipes to meet all types of plans you may have – whether weight gain, or weight loss or just to keep in shape.
This app keeps track of your running or walking sessions. It helps in tracting routes, setting challenges and even syncs with your music library to keep you entertained during your workout.
- Hydro Coach
A lot of people forget the positive benefits of drinking ample amounts of water daily. This app reminds you of that and even records your daily water intake.
- Daily Yoga
With over 500 yoga poses and instructions, this app is your number one yoga workout app. You have the ability to set your class intensity and duration when using the app to take yoga classes.
- Bupa Boost
This is an app that helps improve health by helping you set nutrition, fitness and relaxation objectives for you to achieve. You are also allowed to connect with other users and complete challenges on the app.
I’m not saying you shouldn’t go see the doctor for a normal checkup from time to time. All I’m saying is that by using these apps, you can reduce the amount of trips you make to the doctor’s office while still keeping in good shape health-wise.
Health is Wealth.