Several foods will help you keep your heart healthy as well as reduce your blood pressure. Apart from keeping your heart healthy, these foods offer healthy hormone production and good skin and hair quality. Here are the best foods that will give you a healthy heart as well as prevent you from stokes, heart attack and many more.
Oatmeal as a high amount of soluble fiber, which can reduce cholesterol. Oatmeal plays the role of sponge in the digestive tract and absorbs the cholesterol, so it is discharged from the body and does not soak up into the bloodstream.
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fish such as salmon, sardines, and mackerel are great heart-healthy foods. That’s because they contain ample amounts of omega-3 fatty acids, which have been proven to reduce the risk of arrhythmia atherosclerosis and decrease triglycerides.
A plethora of studies have shown that dark chocolate is good for the heart. Dark chocolate contains flavonoids known as polyphenols, which helps clotting, inflammation and blood pressure.
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If they are not deep fried, potatoes are great for your heart. Potatoes are rich in potassium, which can help reduce blood pressure. And they’re copious in fiber, which can reduce the risk for heart disease.
Red wine, or small amounts of any alcohol, can the lower the risk of heart disease.
Olive oil is one of the best oils that can effectively lower the risk of heart disease. Olive oil contains monounsaturated oleic acid, a vital fatty acid which is very useful in preventing oxidative stress in your bloodstream and, in regulating your cholesterol levels.
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This includes walnuts, peanuts, almonds macadamia and pistachios but. These nuts are rich in fiber which can keep your heart in good shape. Also, they contain Vitamin E, which helps reduce bad cholesterol. Also, Some nuts like Walnuts are rich in Omega-3 fatty acids.
When it comes to living healthy, you can’t go wrong with consuming vegetables. Green vegetables give you an extra boost to your heart. They are rich in carotenoids, which can be likened to antioxidants and prevent your body from potentially dangerous compounds. Green vegetables are also high in fiber and contain lots of minerals and vitamins.
Tomatoes are rich in healthy potassium that will keep your heart in great shape. Also, they are a great source of the antioxidant lycopene. Lycopene is a carotenoid that can help you erase bad cholesterol, reduce the risk of heart attack and ensuring the blood vessels are always open. Tomatoes are low in sugar and calories and will keep your heart functioning properly
The consumption of grapes is beneficial for the heart. Grapes can prevent the formation of blood clots, thus decreasing the risk of any heart disease.
Avocado is rich in healthy fats (polyunsaturated and monounsaturated fats ) It is cholesterol free and makes a perfect replacement for speed such as mayonnaise and butter.
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