According to the old adage: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. This shows that breakfast is the most important meal of the day. Several studies have shown how breakfast can help reduce the risks of some diseases and boost your overall health.
So the bottom line is don’t skip breakfast. And here are 10 reasons why.
1. Breakfast Helps You Lose Weight
Eating breakfasts helps increase the metabolic activities that burn extra calories. Several studies have shown that when you eat breakfast and eat smaller meals throughout the day, you weigh less than those who rarely eat their breakfast or never eat at all.
2. Improves Your Memory
Having a healthy breakfast first thing in the morning can improve your intellectual capacity. It can also boost your short-term memory to a great extent. Research has shown that adults and children who ate breakfast consistently experienced an increase in spatial memory.
3. Cuts Down The Risk Of Heart Disease
In order to reduce the risk of heart disease, it is important for you to get your nutrients. One way you can do this is by having your breakfast. It can also reduce the risk of other health problems that eventually lead to heart disease such as insulin resistance, elevated blood sugar levels, and hypertension.
4. Reduces Occurrence Of Inflammation
When you skip breakfast, you increase the levels of inflammation in your body which can lead to diabetes and obesity. Some of the best inflammation-fighting foods include eggs, apples, tomatoes, yoghurt and spinach. You can add these to your breakfast for an extra boost in nutrients.
READ ALSO: 7 Unhealthy Everyday Foods That Kills Slowly
5. A Great Way To Start Your Day
Waking up to eat a healthy meal first thing in the morning is a great way to make healthy choices throughout the day. Once you make the effort to eat a balanced breakfast every day, you are able to motivate yourself to abide by healthy habits.
6. Boosts Your Energy
Skipping breakfast leads to your body storing more energy and the burning of fewer calories. As a result, your metabolism decreases abruptly. Eating your breakfast ensures that you have sufficient energy to burn throughout the day, leading to the burning of more calories.
7. A Healthy Way To Detoxify Your Body
Night time sleep keeps your body in starvation mode. That is why you need to put something in your stomach as soon as you wake up. This will help boost your metabolism, encouraging faster digestion and make room for your next meal.
8. Helps You Maximise Nutrients
Breakfast ensures that you get the right nutrients even if you do not eat any other healthy meal in the day. In fact, a balanced breakfast offers over 50% of the nutrients and vitamins your body requires.
9. Increases Your Levels Of Concentration
Since breakfast helps boosts your energy and short-term memory, your concentration levels are sure to shoot up as well. Moreover, the main nutrient that supplies the brain with energy, decreases during sleep, hence the need for breakfast.
10. It Ensures You’re Not Hungry Throughout The Day
Breakfast, first thing in the morning, prevents you from getting hunger pangs throughout the day. This is great especially when you’re trying to lose weight or stay fit. On the other hand, breakfast prevents you from overeating as this can also cause you to gain weight.
Though planning a healthy breakfast may take some time and effort, it is still worth it when you consider all the health benefits it has for your body.
Do you have any other tips for us? Reach out in the comment section below. Cheers!